Body Fat Calculator
Standard US Navy Method
Estimated Body Fat
--%
Tip: Ensure the measuring tape is snug but not compressing the skin for the most accurate results.
Measurement Guide:
- Neck: Measure Around the neck.
- Waist: Measure at the navel while relaxed.
- Hips: (Women Only) Measure at widest point of buttocks.
Healthy Reference Ranges:
Men: 6-13% (Athlete), 14-17% (Fitness), 18-24% (Average)
Women: 14-20% (Athlete), 21-24% (Fitness), 25-31% (Average)
Disclaimer: For informational purposes only.
Women: 14-20% (Athlete), 21-24% (Fitness), 25-31% (Average)